30 Days Confidence Boosting Tips: Day 1 Stretch Your Body

by Adalia on March 8, 2011

cat stretching 30 Days Confidence Boosting Tips: Day 1  Stretch Your Body

Confidence is one of the keys to living the life of your dreams.

For the next 30 days I will be sharing easy to carry out confidence boosting tips.

Tip # 1 Stretch Your Body

Have you ever paid attention to a cat and observed how it uncurls and stretches its body? Upon awakening … imitate the cat, take a few minutes to connect to you and stretch your body. Feel the joy of being alive; stretch your arms over your head, point and flex your toes, and slowly, gently, stretch your body from the tip of your fingers down to your toes.

Mmmm … doesn’t that feel wonderful? What a great way to begin your day.

I know this might be a challenge for moms; the temptation is to jump out of bed because you have so much on your plate: preparing breakfast, taking care of the house hold and helping your children to start their day.

Try shifting your mindset; give yourself permission to take a few minutes before jumping out of bed to stretch your body.

It will contribute to your feeling of well-being and you’ll jump start your day with confidence.

The links below are for the other posts in the series 30 days of confidence boosting tips.

Affirm your successful day

Eat breakfast

Smile

 

Appreciate You

Walk confidently

Your turn

Do you stretch before jumping out of bed?

If you’re ready to become unstoppable with confidence for your success – you’ll benefit from my FREE strategy session. Contact me today. You’ll be glad you did.

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