Today is day #3 of The 30 Days of Confidence Boosting Tips.

When I was in High School, on the island of Antigua, I had no desire for breakfast … I would brag about not eating breakfast.

Research has shown that breakfast is a very important meal. If you don’t eat breakfast by 10 a. m., your mental and your physical capabilities slow down … you will not exude your confidence.

Eat a nutritious breakfast, even if you don’t feel like it. There are so many quick & simple breakfast choices.  Stop making excuses for not eating breakfast.  You can have:

  • Smoothies
  • Healthy breakfast bars
  • Boiled eggs
  • Scrambled eggs
  • Nuts
  • Fruits
  • Sandwiches
  • Yogurt
  • Whole grain cereal
  • Oatmeal
  • Wheat Bagels
  • Cottage Cheese

Add your own nutritious breakfast to this list.

Some benefits for eating breakfast

  • Revved metabolism
  • You’ll be energized
  • Better Focus
  • More Productive
  • Confidence & clarity

Take time for breakfast and you’ll exude your confidence.

Articles of interest:

10 tasty, easy & health breakfast ideas

Easy kids recipes

Do you eat breakfast? What do you think of this confidence boosting tip? Your  Re-tweet and Facebook mention will make me smile.

Would you like to build your confidence? Please contact me about my confidence building coaching program.

To the confident you!

 

 

 

 

 

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