Gratitude: 30 Ways to Practice Daily Gratitude

Gratitude: 30 Ways to Practice Daily Gratitude

1. Smile often A smile is a simple but powerful gift you can give to yourself and to others. A smile can lift your mood, stimulate your brain to release the happy hormones and boost your immune system. Smile because you’re grateful. Be grateful you can smile. Your...
Self-Compassion Trumps Self-Esteem

Self-Compassion Trumps Self-Esteem

If your compassion does not include yourself, it is incomplete ~ Jack Kornfield Today I want to share a Ted Talks video with you about self-compassion and self-esteem. The self-esteem movement has a downside – too many people are narcissistic because of an...
For Your Inspiration: A Thankful Poem

For Your Inspiration: A Thankful Poem

Everyday is  thankful day It’s easy to overlook what’s going right when you’re distracted by what’s going wrong. It’s easy to overlook the people who care when you’re emotionally numb because of those who don’t. It’s...
I Love Myself Project: 101 I Love Myself Affirmations

I Love Myself Project: 101 I Love Myself Affirmations

101 I love myself positive affirmations is the last post in the series  for the  I Love Myself Project  launched by Joanna Lindenbaum of Soulful Coaching, Positive Affirmations are  positive statements you say intentionally or automatically. They can influence your...
I Love Myself Project: 101 I love Myself Quotes

I Love Myself Project: 101 I love Myself Quotes

Poster by Sylvia Jahshan ar AllPosters I believe we were born to love ourselves instinctively.  But for some of us, somewhere between our innocence and becoming consciously aware, our minds, instead of being imprinted with self acceptance, became infected with the...

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