The power of gratitude When I was growing up on the island of Antigua one of my Mother’s daily mantras was for us (there were seven children) to be grateful. Being grateful became part of my unconscious programming. So much so, that the memory only surfaced when I started to write this article. I have [...]

Pit Stop Day A confident woman will take time away from her family and friends to nurture her spirit. She does not hold on to that super woman, no one can function without me mentality. She knows that she will have more of her self to give and her family and friends will enjoy being [...]