30 Days of Confidence Boosting Tip: Day 3 … Drum roll please, the tip is:  Just Smile!

Confidence: belief in oneself and one’s powers or abilities

Boost:  to increase, to raise

Life is like a mirror, we get the best results when we smile at it.  ~Author Unknown

The lyricist John Turner and Geoffrey Parsons said it best.

Smile, even though it’s breaking
when there are clouds in the sky
you’ll get by…

If you smile
with your fear and sorrow
Smile and maybe tomorrow
you’ll find that life is still worthwhile
If you just…

Light up your face with gladness
Hide every trace of sadness
Although a tear may be ever so near
That’s the time you must keep on trying
Smile, what’s the use of crying
You’ll find that life is still worthwhile
If you just… more lyrics here

A smile is such a simple thing to do but it can have a positive impact on your mental, physical, emotional, and spiritual state.

You will:

  • Relieve Stress
  • Boost Your Immune System
  • Lower Your Blood Pressure
  • Release Endorphins, Natural Pain Killers and Serotonin

Research has shown you can change the world with your smile...

It will do the same for you and boost your confidence.

Don’t feel like smiling?

Close your eyes, give your self permission to connect to a fond memory and … JUST SMILE

Other Resource:

Quote Garden


Positive Psychology News

About.com – longevity


What do you think of smiling and its benefits? Your  Re-tweet and Facebook mention will make me smile.

Are you ready to become unstuck? Please contact me about my confidence building coaching program.

To the confident you!